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Pilates Videos

 


Featured Videos
Cari Riss shows some movements designed to help equalize lower crossed syndrome
02:59
Pilates balls are great because they facilitate strength, flexibility, and posture
01:17
The free standing Pilates roll down movement increases flexibility and strength in the...
01:23
The one-leg stretch is used in Pilates as part of a five part ab series
01:21
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to...
02:11
Half Swan improves your postures and prepares the body for the original Pilates exercise...
01:15
Use this kneeling sidekick series to strength core and tone hips
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform the...
01:30
How to do the Swan Dive Prep in pilates
01:23
In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn...
02:13
Maintain your core strength with these advanced Pilates exercises. These moves are...
01:18
In Pilates, focusing on the breath is a great way to release toxins when performing the...
01:18
Learn about how to do the teaser - a mat-based pilates exercise