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Pilates Videos

Advanced Pilates

01:21
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to...
Added: 6 years ago.
Views: 2125
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform...
Added: 6 years ago.
Views: 1967
01:18
In Pilates, focusing on the breath is a great way to release toxins when performing...
Added: 6 years ago.
Views: 1252
01:19
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack...
Added: 6 years ago.
Views: 1701
02:01
Open Leg Rocker is a classical Pilates exercise that strengthens the core and...
Added: 6 years ago.
Views: 1162
01:45
The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg...
Added: 6 years ago.
Views: 1056
02:13
Maintain your core strength with these advanced Pilates exercises. These moves are...
Added: 6 years ago.
Views: 1762
01:33
Spine corrector exercises are done in Pilates in order to strengthen core muscles
Added: 6 years ago.
Views: 689
01:47
A Pilates exercise that targets the butt is a scissors exercise that challenges an...
Added: 6 years ago.
Views: 685
01:57
The Flow sequence™ is a technique BASI teachers use that links one exercise to the...
Added: 6 years ago.
Views: 538
Displaying   1 - 10 of 33 results