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Pilates Videos

Apparatuses & Attire

00:34
Great to strengthen your lower back.... Think of using your core to push your body...
Added: 6 years ago.
Views: 806
01:15
The Boomerang is an advanced exercise in the Pilates matwork. Both a strength and a
Added: 6 years ago.
Views: 679
01:13
For this particular exercises, more difficult when performed with the Pilates Arm...
Added: 6 years ago.
Views: 614
01:33
Spine corrector exercises are done in Pilates in order to strengthen core muscles
Added: 6 years ago.
Views: 644
01:34
This Pilates bridge using the ball and elastic band workout tones the outer thighs
Added: 6 years ago.
Views: 854
03:06
Learn how resistance bands can enhance your Pilates practice
Added: 6 years ago.
Views: 503
04:20
Use this video to learn more about advanced poses and programming
Added: 6 years ago.
Views: 731
05:47
This a great exercise for any athlete to strengthen the lower body.
Added: 6 years ago.
Views: 941
03:25
Brent goes over some exercises to help with ACL surgery rehabilitation, for your...
Added: 6 years ago.
Views: 1217
03:21
Nico uses the EXO chair to for exercises that improve hand/eye coordination as well...
Added: 6 years ago.
Views: 565
Displaying   1 - 10 of 43 results