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Pilates Videos

Basic Pilates Instruction

01:17
The free standing Pilates roll down movement increases flexibility and strength in...
Added: 6 years ago.
Views: 1835
03:48
Learn how to breathe the Pilates way known as thoracic or lateral breathing taught by...
Added: 7 years ago.
Views: 1421
01:04
Instructional video explaining the difference between an imprinted spine and a...
Added: 7 years ago.
Views: 1756
01:06
The neutral spine position is the normal position of your spine as you lay flat on...
Added: 7 years ago.
Views: 1828
00:33
The Pilates Imprint is the foundation and base position to almost all Pilates...
Added: 7 years ago.
Views: 1763
00:32
http://www.PilatesAnytime.com teacher Kristi Cooper White demonstrates Flat Back...
Added: 7 years ago.
Views: 1589
02:01
http://www.pilatesanytime.com Monica Wilson, a regular Pilates Anytime instructor,...
Added: 7 years ago.
Views: 1786
01:22
No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series...
Added: 7 years ago.
Views: 1180
01:43
The pelvic floor muscles, in Pilates, are important muscles to stretch properly for...
Added: 7 years ago.
Views: 1369
06:45
Pilates Pelvic Floor toning exercise to assist core strength and pelvic stability...
Added: 7 years ago.
Views: 1202
Displaying   1 - 10 of 112 results