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Pilates Videos

Beginning Pilates

01:17
The free standing Pilates roll down movement increases flexibility and strength in...
Added: 6 years ago.
Views: 1730
01:31
The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn...
Added: 6 years ago.
Views: 1585
01:19
In Pilates, the single straight leg stretch is a great exercise to use in order to...
Added: 6 years ago.
Views: 1422
01:27
In Pilates, executing the criss cross exercise is a great way to work out the...
Added: 6 years ago.
Views: 1428
01:16
In Pilates, performing the double straight leg stretch exercise is wonderful way to...
Added: 6 years ago.
Views: 1474
01:45
The Double Leg Stretch is an original Pilates exercise that strengthens your...
Added: 6 years ago.
Views: 1126
01:18
For the double-leg stretch Pilates exercise, be sure to protect the neck and engage...
Added: 6 years ago.
Views: 1490
01:46
The Single Leg Stretch is a classical Pilates exercise for strengthening and toning...
Added: 6 years ago.
Views: 1145
03:40
The Roll Over is an original Pilates exercise that strengthens the abdominal muscles...
Added: 6 years ago.
Views: 1171
02:02
Vicki Hickerson, owner and teacher at Body Springs Pilates Studio in Austin shows the...
Added: 6 years ago.
Views: 1197
Displaying   1 - 10 of 57 results