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Pilates Videos

Pilates Exercises

02:11
Half Swan improves your postures and prepares the body for the original Pilates...
Added: 6 years ago.
Views: 1607
01:30
How to do the Swan Dive Prep in pilates
Added: 6 years ago.
Views: 1630
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform...
Added: 6 years ago.
Views: 2006
01:18
In Pilates, focusing on the breath is a great way to release toxins when performing...
Added: 6 years ago.
Views: 1263
01:19
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack...
Added: 6 years ago.
Views: 1732
01:31
The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn...
Added: 6 years ago.
Views: 1585
01:19
In Pilates, the single straight leg stretch is a great exercise to use in order to...
Added: 6 years ago.
Views: 1422
02:01
Open Leg Rocker is a classical Pilates exercise that strengthens the core and...
Added: 6 years ago.
Views: 1179
01:45
The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg...
Added: 6 years ago.
Views: 1063
01:27
In Pilates, executing the criss cross exercise is a great way to work out the...
Added: 6 years ago.
Views: 1428
Displaying   1 - 10 of 160 results