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Pilates Videos

Pilates Tips

02:01
Open Leg Rocker is a classical Pilates exercise that strengthens the core and...
Added: 5 years ago.
Views: 1101
01:45
The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg...
Added: 5 years ago.
Views: 1014
03:40
The Roll Over is an original Pilates exercise that strengthens the abdominal muscles...
Added: 5 years ago.
Views: 1079
03:48
Learn how to breathe the Pilates way known as thoracic or lateral breathing taught by...
Added: 5 years ago.
Views: 1292
01:04
Instructional video explaining the difference between an imprinted spine and a...
Added: 5 years ago.
Views: 1605
01:06
The neutral spine position is the normal position of your spine as you lay flat on...
Added: 5 years ago.
Views: 1598
00:33
The Pilates Imprint is the foundation and base position to almost all Pilates...
Added: 5 years ago.
Views: 1412
00:32
http://www.PilatesAnytime.com teacher Kristi Cooper White demonstrates Flat Back...
Added: 5 years ago.
Views: 1311
02:01
http://www.pilatesanytime.com Monica Wilson, a regular Pilates Anytime instructor,...
Added: 5 years ago.
Views: 1440
01:22
No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series...
Added: 5 years ago.
Views: 1084
Displaying   1 - 10 of 53 results