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Intermediate Pilates Exercises : Pilates: Shoulder Bridge One Leg Lift Exercise

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Andrea Drugay
Added: ᏚᎵᏍᏗ 15, 2011
From: Andrea Drugay
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to perform the bridge one leg lift exercise. Find out more about this intricate Pilates exercise from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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