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Intermediate Pilates Exercises : Pilates: Spine Twist Exercise

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Andrea Drugay
Added: ᎦᎶᏂ 24, 2011
From: Andrea Drugay
In Pilates, extend the legs, lock the heels and twist the torso in order to perform the spine twist exercise. Perform the spine twist with tips from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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