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Pilates on Fifth Video: EP 02 - HALF SWAN

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Andrea Drugay
Added: September 06, 2011
From: Andrea Drugay
02:11
Half Swan improves your postures and prepares the body for the original Pilates exercise "Swan Dive" by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit http://PilatesOnFifth.com/video for more info.
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