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Pilates Videos

 

02:59
Pilates balls are great because they facilitate strength, flexibility, and posture
Added: 8 years ago.
Views: 2783
01:21
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to...
Added: 7 years ago.
Views: 2413
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform...
Added: 7 years ago.
Views: 2216
03:31
With just one move, work your obliques, glutes, hamstrings, and outer thighs
Added: 7 years ago.
Views: 2179
09:49
Cari Riss shows some movements designed to help equalize lower crossed syndrome
Added: 8 years ago.
Views: 2114
01:19
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack...
Added: 7 years ago.
Views: 1929
02:03
Pilates is a great way for women who have had a C-section to regain core strength...
Added: 7 years ago.
Views: 1879
01:17
The free standing Pilates roll down movement increases flexibility and strength in...
Added: 7 years ago.
Views: 1871
01:06
The neutral spine position is the normal position of your spine as you lay flat on...
Added: 7 years ago.
Views: 1860
02:01
http://www.pilatesanytime.com Monica Wilson, a regular Pilates Anytime instructor,...
Added: 7 years ago.
Views: 1837
Displaying   1 - 10 of 209 results