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Pilates Videos

 

02:59
Pilates balls are great because they facilitate strength, flexibility, and posture
Added: 7 years ago.
Views: 2758
01:21
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to...
Added: 6 years ago.
Views: 2357
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform...
Added: 6 years ago.
Views: 2155
03:31
With just one move, work your obliques, glutes, hamstrings, and outer thighs
Added: 7 years ago.
Views: 2150
09:49
Cari Riss shows some movements designed to help equalize lower crossed syndrome
Added: 7 years ago.
Views: 2087
01:19
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack...
Added: 6 years ago.
Views: 1895
02:03
Pilates is a great way for women who have had a C-section to regain core strength...
Added: 7 years ago.
Views: 1850
01:17
The free standing Pilates roll down movement increases flexibility and strength in...
Added: 6 years ago.
Views: 1835
01:06
The neutral spine position is the normal position of your spine as you lay flat on...
Added: 7 years ago.
Views: 1828
02:13
Maintain your core strength with these advanced Pilates exercises. These moves are...
Added: 7 years ago.
Views: 1812
Displaying   1 - 10 of 209 results