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Pilates Videos

 

01:23
The one-leg stretch is used in Pilates as part of a five part ab series
Added: 6 years ago.
Views: 870
01:15
Use this kneeling sidekick series to strength core and tone hips
Added: 6 years ago.
Views: 1418
01:23
In Pilates, the Roll Up exercise challenges core muscles and demands mental focus...
Added: 6 years ago.
Views: 951
01:18
Learn about how to do the teaser - a mat-based pilates exercise
Added: 6 years ago.
Views: 1062
00:56
Learn the pilates exercise "the 100s" Expert: Susan Perry Contact:
Added: 6 years ago.
Views: 472
00:57
Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this...
Added: 6 years ago.
Views: 884
00:40
Advanced Pilates for aerobic fitness. Learn how to do prone knee pull-ins Pilates...
Added: 6 years ago.
Views: 948
00:51
Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates...
Added: 6 years ago.
Views: 950
01:09
Learn the pilates exercise "1 leg circle" in this free online fitness & exercise...
Added: 6 years ago.
Views: 771
02:21
Learn how to perform the pilates side kick series exercise in this free how-to video...
Added: 6 years ago.
Views: 822
Displaying   1 - 10 of 209 results