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Pilates Videos

 

01:21
In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to...
Added: 5 years ago.
Views: 2031
01:17
The free standing Pilates roll down movement increases flexibility and strength in...
Added: 5 years ago.
Views: 1625
02:11
Half Swan improves your postures and prepares the body for the original Pilates...
Added: 5 years ago.
Views: 1513
01:30
How to do the Swan Dive Prep in pilates
Added: 5 years ago.
Views: 1534
01:10
In Pilates, extend the legs, lock the heels and twist the torso in order to perform...
Added: 5 years ago.
Views: 1863
01:18
In Pilates, focusing on the breath is a great way to release toxins when performing...
Added: 5 years ago.
Views: 1211
01:19
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack...
Added: 5 years ago.
Views: 1613
01:31
The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn...
Added: 5 years ago.
Views: 1475
01:19
In Pilates, the single straight leg stretch is a great exercise to use in order to...
Added: 5 years ago.
Views: 1321
02:01
Open Leg Rocker is a classical Pilates exercise that strengthens the core and...
Added: 5 years ago.
Views: 1107
Displaying   1 - 10 of 209 results